Erectile dysfunction is a common problem among men of mature and reproductive age. Anyone can cope with disability, as long as they know the root cause of the disease.
It is very likely to be treated at home using certain stimulants for male potency. Some food products, tinctures and decoctions help to restore a powerful alarm clock.
You can also treat impotence with medication. The powerful boner helps to recover sexual stimulants of synthetic and physiopathic origin.
Power boost products
Meat
The best stimulant of male activity is meat. It is necessary for every member of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, protein.
It is possible and even necessary to eat meat every day. As long as you eat 200-300 grams a day. The product is undoubtedly the best source of protein. If a man is actively involved in sports, he can eat 400-500 grams of meat a day. Dishes are best cooked, boiled or cooked on a slow cooker / grill.
The healthiest meats:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Venison.
- Beef.
Fatty meats are unhealthy - pork, lamb, fatty beef, duck.
Seafood
There is information that the breakfast of the legendary Casanova is seafood. If you believe the rumors, then the prominent lover consumed about 20-40 oysters at a time (raw). It is difficult to say whether this is true, or just another fiction.
However, the health benefits of seafood are enormous.
Seafood contains a lot of zinc and selenium - these trace elements are essential for the normal functioning of the urogenital and reproductive systems.
In addition, seafood is a great source of healthy fats and proteins.
The healthiest seafood is:
- Squids.
- Shrimps.
- Oysters.
- Lobsters.
- Scallops.
- Cancers.
It is also good for men to eat fatty fish. Salmon, mackerel, sturgeon and herring are powerful stimulants of activity.
nuts
To stimulate activity, you need to eat nuts. It is the best source of omega-3 and omega-6 fatty acids. These nutrients are essential for a number of metabolic processes.
Consumption of unsaturated fats reduces the level of bad cholesterol, thus preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamins E, which are essential for the normal functioning of the urogenital system and especially the prostate.
The most useful types of nuts:
- Peanut.
- Cashews.
- Walnuts.
- Peanuts.
It is recommended not to fry the nuts, as with this type of heat treatment, the products lose their useful properties.
Synopsis
Even in ancient Egypt, rennet, the dried stomach of a camel, was revered and consumed regularly.
It is believed that this product not only increases activity, but also helps prevent many diseases in military campaigns. Indeed, rennet is an extremely useful product.
We can safely recommend the dried camel stomach to all men who want to increase strength and sexual desire.
There are two ways to consume rennet:
- If a man wants to feel more confident during sexual intercourse, it is enough to eat 10-15 grams of the product one hour before sexual intercourse.
- If the formula already has problems with activity, you should consume rennet daily in a dosage of 5-10 grams for several months.
An alcoholic tincture can be made from an exotic product. It should be consumed regularly in a dose of 10-15 drops per day.
Top 3 folk remedies
Ginger tincture
Ginger has a reputation for being the most powerful natural aphrodisiac. An effective alcohol infusion can be made from the product. For the preparation, you will need about 600 ml of high quality alcohol or vodka and 60 grams of ginger.
It is necessary to prepare the tincture gradually. First, grind the ginger on a fine grater and then mix with alcohol / vodka. The resulting mixture should be placed in a glass container and sent to the refrigerator for a month.
Periodically, the composition should be shaken. After 30 days, the infusion should be filtered with several gauze bandages. Take the prepared mixture in a dosage of 10-15 drops 2-3 times a day. The course of treatment is one month.
Ginger infusion is safe, but the drug is not recommended for high blood pressure, stomach ulcers and liver disease.
Decoction of balsam grass
Balsam is a fast-acting natural aphrodisiac. The plant has a stimulating effect. Balsam also has anti-inflammatory and immunomodulatory effects.
The plant is recommended for men who want to increase strength without medication.
From the balsam grass, you can prepare a medicinal decoction. To prepare the medicine, you will need 50 grams of dried balsam grass.
Cooking principle:
- Grind 50 grams of dried balsam grass.
- Mix the plant with a liter of boiling water.
- Boil the composition on low heat for 20-25 minutes.
- Cool, filter through a cloth.
To get a powerful alarm clock, just take 200 ml of broth a day. It is recommended to divide the daily dose into 2-3 doses.
Sbiten honey
Honey sbiten is an old drink. In ancient times, almost every human being used sbiten. It is believed that a healing drink allows you to avoid diseases and restore male strength.
Sbiten is actually on the list of the most effective prescriptions for impotence. Drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Drink preparation:
- Add 150 grams of honey and 2 bay leaves in boiling water.
- Boil the medicine on low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Cool, drain through a fine sieve.
You can drink sbiten daily. It is recommended to consume no more than 500-600 ml of the drug per day.
The best synthetic stimulants
Based on sildenafil
How do drugs work? The active ingredient (sildenafil citrate) causes blood flow to the penis by increasing the relaxing effect of nitric oxide. After taking the drug, it is much easier for a man to reach out and maintain a lifter. And even after ejaculation, the penis does not fall off.
The money should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can take a maximum of 100 mg per day. Medications have contraindications and side effects. The drugs are contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disorders of the cardiovascular system.
- Priapism and bleeding tendencies.
- Kidney Disease.
- Allergies to sildenafil citrate.
- Minors.
- Reception of nitrates, nitrites and nitrous oxide donors.
Among the side effects, the most common are headache, flushing, dizziness and digestive disorders. But if you take 25-50 mg, then the chance of side effects is minimal.
Sildenafil-based medicines have low compatibility with alcohol.
Based on tadalafil
It is enough to take these drugs in a dose of 20 mg 20-30 minutes before the expected sexual intercourse. You can use 40 mg a day, but exceeding the 20 mg dose is dangerous and fraught with side effects.
The media differ favorably in the duration of the result. PDE-5 inhibitors help maintain a strong stump for 24-36 hours.
The contraindications are the following:
- Chronic kidney failure.
- Heart attack.
- Stroke.
- Minority.
- Obtaining products containing organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- Prone to priapism and bleeding.
Money is usually well tolerated by patients. But some men, during the impotence treatment, experienced headaches, dizziness, flushing, digestive disorders, decreased visual acuity, nasal congestion, ringing in the ears.
Tadalafil-based medicines are well tolerated with alcohol if alcohol is taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for activity is a unique drug. The drug is cheap, but it is prepared in pharmacies only with a prescription.
The active ingredient of the drug is nitroglycerin. The substance has a vasodilating effect on the penis, causing more blood to enter the organ and the man acquires a powerful lifter.
Nitroglycerin ointment should be applied to the shaft of the penis and contact with the head and foreskin should be avoided. The application is recommended 20-30 minutes before sex. In addition, when using the ointment, it is necessary to use condoms, as nitroglycerin during sex can enter the vagina of the chosen one.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, fungal infections of the penis.
- Organic intolerance to the product.
- Nitrate intake.
Possible side effects are flushing, itching and burning at the application site. There are cases where, while using the drug, there have been violations by the CVS, headaches, dizziness.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.